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Modified Track & Field

Coach Haller, Coach Lewis, Coach Rueckert
April 17, 2014
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Goshen Modified Track & Field logo 

Welcome to the Goshen Modified Track & Field webpage. We hope that you will find this page useful throughout the spring track season. Please check in periodically for information regarding practices, meets, and updates on the schedule.  

 

 

News and Information

 

4/04/14 - Our meet for today has been cancelled. Rescheduling information will be posted here when it becomes available.

 

4/02/14 - Practice will be held at the high school today between 3-5PM. Students may take the late bus home from the HS or can be picked up at 5PM.

 

3/28/14 - PRACTICE IS CANCELLED TODAY, FRIDAY, MARCH 28, DUE TO A SCHEDULING CONFLICT AND THE WET CONDITIONS.

 

Our 2014 meet schedule is now finalized... Please note that the first meet has changed to Friday, April 4. A downloadable/printable PDF copy is available here. The full schedule with site directions is available below.

 

3/28/14 - Practice will be held at the high school today. Pick up athletes from the front of GHS at 5PM. Students may take the late bus home from the HS at approx 5:10PM.

 

3/17/14 - Practice begins Monday, March 17 at 3:00PM. Temperatures are forecast to be below 30°F, with snow showers possible. We will be outside for most of practice. (With over 130 athletes on the team, there's no space to practice inside). Be sure to dress warm (sweatpants, sweatshirt, hat, gloves).

 

2/20/14 - Spring Track is less than a month away! Our informational meeting was held on February 19. If you are interested in joining the team but missed the meeting, please see Coach Lewis or Coach Rueckert as soon as possible to sign up and pick up the required paperwork! Some information and forms are available below:

 

 

All paperwork and order forms are due by Monday, March 3. Please submit to Coach Lewis or Coach Rueckert.

 

There are a couple of uniform changes this season. We are ordering new shirts made from a light-weight performance blend material. Athletes have the option of purchasing these shirts to keep for $6 each. If athletes choose to buy the shirts, they may have their name placed on the back. If athletes would rather not purchase the shirt, it must be returned at the end of the season. In addition, we have blue uniform shorts available for students to sign out for the season. If students have their own shorts (royal blue, plain design), they may wear them to meets instead of the uniform shorts.

 

Click here for NEWS & INFO ARCHIVES.

 

 

 

Forms/Downloads (in PDF)

 

Alejandro Alonzo running in the 55m hurdles

 

 

Meet Schedule (UPDATED 3/24/14)

 

Date

Time

Type

Visitor

Home

Site (click for directions)

 Fri - 4/04/14

  4:00 PM

DUAL

MIDDLETOWN

 @ GOSHEN

 GOSHEN HIGH SCHOOL

 Thu - 4/10/14

  4:00 PM

DUAL

LIBERTY

 @ GOSHEN

 GOSHEN HIGH SCHOOL

 Wed - 4/23/14

  4:00 PM

DUAL

GOSHEN

 @ WASHINGTONVILLE 

 WASHINGTONVILLE HS

 Fri - 4/25/14

  4:30 PM

INVITATIONAL

GOSHEN

 @ KINGSTON 

 DIETZ STADIUM (KINGSTON)

 Tue - 4/29/14   4:00 PM   INVITATIONAL  GOSHEN  @ MONROE-WOODBURY   MONROE-WOODBURY HS 

 Thu - 5/01/14

  4:00 PM

DUAL

MONROE-WOOD

 @ GOSHEN

 GOSHEN HIGH SCHOOL

 Thu - 5/08/14     4:30 PM DUAL GOSHEN  @ ELDRED   ELDRED HIGH SCHOOL

 Tue - 5/13/14

  4:00 PM

INVITATIONAL

GOSHEN

 @ WASHINGTONVILLE

 WASHINGTONVILLE HS 

 Thu - 5/15/14    4:00 PM DUAL GOSHEN  @ PORT JERVIS   PORT JERVIS HIGH SCHOOL 

 Tue - 5/20/14

  3:30 PM

INVITATIONAL

OCIAA 

 @ GOSHEN

 GOSHEN HIGH SCHOOL

 

**Please note: this schedule is NOT final. Dates are subject to change/cancellation.** 

To see an updated schedule on the OCIAA site, click here.  

(Invitational meets are for a select number of athletes. Coaches will decide who attends invitational meets based on attendance, attitude, effort, and performance. See below for more info.)  

 

 

Expectations

 

We have many goals for our athletes for the modified track & field season.  We want our athletes to have fun, but we also want our athletes to improve over the course of the season, learn how to compete in new events, develop themselves into competitive runners, and ultimately prepare for competition at the varsity level. 

 

In order for our athletes to achieve these goals, they must meet and exceed our expectations. To visit our complete rules and expectations page, click here.


To download and print the form handed out at our informational meeting, click here.

 

 

Practice Information

 

March 17 - May 20:

Monday-Friday; 3:00-4:45pm

 

  1. Occasionally, we may need to cancel practice due to inclement weather.  Please listen to the announcements during the day and check the bulletin board outside of guidance. We will also post any cancellations or schedule changes here on our webpage.

 

All practices are mandatory!  If you miss more than three unexcused practices, you will be removed from the team.  In order for athletes to be eligible for a meet, they must attend a minimum of 12 practices.  

 

We will be doing a variety of workouts throughout the season.  These workouts include:  intervals, hills, plyometrics, sprinting, and distance.  We will also attempt to go up to GHS and use the track, when time permits. Coaches will provide advice and feedback in helping students choose different events, but athletes should self-evaluate and decide which events they prefer for meets.  

 

We expect student-athletes to work hard and push themselves during practice every day.  The only way to improve times and become better runners, is to put forth effort on a daily basis at practice. 

 

Athletes may experience minor aches and pains throughout the season --  this is normal.  If there are major aches and pains, please see a coach and/or a doctor (if pain persists).

 

Please arrange for transportation home between 4:45 and 5:00PM.  The late bus will leave at approximately 5:05PM.

 

See above for more information (rules & expectations) regarding practices.

 

 

Meet Information

 

Our meets are typically held on weeknights and usually begin between 3:30 and 4:30PM. Depending on the location of the meet, we will leave Goshen around 2:30PM.  Meets can last anywhere from 2-3 hours, depending on the number of schools competing and the size of the schools. 

 

We will allow athletes to sign up for events 2-3 days prior to the meet.  Athletes may sign up for 3 events total, but no more than 2 running events (2 running and 1 field or 2 field and 1 running).  We encourage athletes to try a variety events and we reserve the right to remove athletes from an event or switch them to a different event.  Certain more popular events will be capped off and preference may be given to 8th graders or those who have attended the most practices. The coaches will always decide who participates in relays. 


When we arrive at the meet site, athletes will drop off their belongings in one area, and then warm up as a team.  This includes a warm up lap around the track, stretching, and running drills. 

 

It is the athletes' responsibility to know the order of events and report to the officials prior to the event to check in. We will post and go over this information, but we cannot keep track of 100+ athletes and which events they are participating in once the meet has begun. 

 

Invitational meets are for a select number of athletes. Coaches will decide who attends invitational meets based on attendance, effort, attitude, and performance.

 

 
Team Roster

 

 

 

Meet Results

 

Click on the links below to see top results from past meets.  (Only the fastest times will be posted. Please email kyle.lewis@gcsny.org if you catch any errors.)

 

 

 

 

 

Contact Information

 

Coach Haller - christopher.haller@gcsny.org; (GIS Guidance)                         

Coach Lewis - kyle.lewis@gcsny.org; 615-6300 (CJH Main Office)

Coach Rueckert - helen.rueckert@gcsny.org; 615-6300 (CJH Main Office)

 

Athletics Office - gregory.voloshin@gcsny.org;  615-6161 (GHS Athletics)

 

 

Local Road Races

 

Running local road races is a great way to stay in shape throughout the year. There's something going on almost every weekend. The registration fees are going towards a good cause and most of the time, you receive a shirt along with other goodies.  

  

Mar 10 - Celebrate Life 1/2 Marathon (Rock Hill)

Mar 17 - Shamrock Scramble 5k (Wallkill - Ulster)

Apr 7 - Autism Move-A-Thon 5k Race/Walk (Montgomery)

Apr 14 - Inter-Club Challenge 5k (Mongomery)

Apr 20 - Washingtonville Scholarship 5k (Washingtonville HS)

Apr 21 - George Wodicka Hook 1/2 Marathon & Hope 5K (Congers)

Apr 28 - Hudson Valley 15k/Food Bank 5k (Blooming Grove)

Apr 28 - Orange County Choppers 5k/10k (Newburgh) 

May 4 - Jailbreak for Home 5k (Fishkill)

May 11 - Matthew Dudgeon Memorial 7k (Chester)

May 19 - Safe Harbors Off-Broadway Run 5k/1 mile walk (Newburgh)

May 25 - Chester Kiwanis Hambletonian 5k (Chester)

June 1 - Junior Classic 1 mile - for grades 3-8 (Middletown)

June 2 - Orange Classic 10k/Rowley Cup 5k - For both races register under Josh's team

June 9 - Ruthie Dino Marshall 5k (Middletown)

June 15 - Rhulen Rock Hill 5k (Rock Hill)

 

 

Track Links

ESPN Rise (dyestat.com)

Tully Runners (track results, etc...)

 

 

Practice Forecast

 


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